THERABAND Resistance Band Beginner Kit
Original price was: $16.09.$11.26Current price is: $11.26.
Beginner Kit
The THERABAND Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND…
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- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Color progressive system allows you to visually recognize improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years
- Each band is 5 ft. in length
Looking for a more intense workout? Try the THERABAND Resistance Band Advanced Kit!
Learn More about THERABAND: Proven Science, Trusted Performance
The Original Trusted Progressionâ„¢ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758
WARNING: This product can expose you to chemicals including Cumene, which is known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov
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